Nail Care Tips for Healthy, Strong Nails

Healthy nails are beautiful nails. Here's how to keep them strong.

Daily Care

Moisturise

Apply cuticle oil and hand cream daily. This prevents dryness and cracking.

Protect

Wear gloves when cleaning or doing dishes. Harsh chemicals damage nails.

Avoid

Don't use nails as tools. This causes breakage and splitting.

Diet for Healthy Nails

• Biotin-rich foods (eggs, nuts)
• Protein (meat, fish, beans)
• Iron (spinach, lentils)
• Zinc (pumpkin seeds)
• Omega-3 (fish, walnuts)

Professional Treatments

• Regular manicure every 2 weeks
• Nail strengthening treatment
• Cuticle care
• Paraffin wax treatment

Signs of Unhealthy Nails

• Yellowing
• Brittle or peeling
• White spots
• Ridged surface
• Slow growth

When to See a Professional

If you notice persistent nail problems, visit a nail specialist. Find nail care salons on nail salons.